Murph Benchmark

This workout was the Fitness Elevated WOD 0 times on

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run
  • Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

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    Result Type: Time |  Average: 41 mins 3 secs |  Record: 1 min held by <a href="/profiles/9855">Elizabeth Spencer</a>
    Taken 73 times by:
    RankName ResultDate Taken
    1Elizabeth SpencerRXed 1 min05/30/2011
    2Daine EatonRXed 26 mins 31 secs01/18/2011
    3Mike GlennRXed 26 mins 42 secs01/21/2011
    4Justin DicksonRXed 30 mins 31 secs04/24/2010
    5Ryan LawsonRXed 31 mins 21 secs04/03/2010
    6Hab WellsModified 32 mins01/19/2011
    7Matt ClarkRXed 32 mins01/23/2011
    8Ronnie TeasdaleRXed 32 mins01/18/2011
    9Julie WeldonRXed 32 mins 2 secs01/11/2011
    10Tommy HackenbruckRXed 32 mins 10 secs01/06/2011
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