Karen Benchmark

This workout was the Fitness Elevated WOD 0 times on
For time: 150 Wallball shots, 20/15 pound ball at 10′ target or, Skill level 2, Thruster Challenge. 45 barbell thrusters at 1/2 your bodyweight. To complete the skill, you can not set the bar down!

 

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Result Type: Time |  Average: 8 mins 2 secs |  Record: 5 mins 14 secs held by <a href="/profiles/2551">Mary Lampas</a>
Taken 11 times by:
RankName ResultDate Taken
1Mary LampasRXed 5 mins 14 secs08/11/2011
2Jenny FransonRXed 5 mins 53 secs11/18/2010
3Christy TheallRXed 6 mins 13 secs08/05/2011
4Nolan FosterModified 6 mins 24 secs01/20/2011
5Bruce WeaverRXed 6 mins 53 secs10/29/2012
6Dave MaughanRXed 8 mins 8 secs09/11/2012
7Nick HoltRXed 8 mins 36 secs08/31/2010
8Bill ErspamerModified 9 mins 6 secs10/05/2012
9Sharae BarnsonModified 9 mins 12 secs10/23/2012
10John ApedaileModified 10 mins 1 sec01/19/2011
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