Filthy Fifty
This workout was the Fitness Elevated WOD 0 times on
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Filter Breakdown
Result Type: Time |
Average: 23 mins 30 secs |
Record: 15 mins 19 secs held by <a href="/profiles/10314">Ryan Hignell</a>
Taken 17 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ryan Hignell | RXed 15 mins 19 secs | 07/13/2010 | |
| 2 | Ronnie Teasdale | RXed 17 mins 30 secs | 01/18/2011 | |
| 3 | Preston Cowie | Modified 19 mins 44 secs | 10/27/0011 | |
| 4 | Michael Lynch | RXed 20 mins 24 secs | 08/23/0011 | |
| 5 | Matt Malan | Modified 21 mins 4 secs | 11/19/2010 | |
| 6 | Jenny Franson | RXed 21 mins 50 secs | 12/20/2010 | |
| 7 | James Borden | RXed 22 mins 54 secs | 12/31/2010 | |
| 8 | Robin Mc Caul | RXed 24 mins 20 secs | 06/02/0011 | |
| 9 | Chris Bova | RXed 24 mins 30 secs | 02/01/2011 | |
| 10 | Jennifer Brunson | RXed 24 mins 43 secs | 11/02/2012 | |
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