4 Minutes of Frun
This workout was the Fitness Elevated WOD 0 times on
Workout 1B. The Men will start with this workout. "4 minutes of Frun" I am assuming by now you have done "Fran". This is the same but different. The standards will be the same. 95/65# Thrusters and Pullups. The Rep Scheme will be 1 thruster, 2 pullups, 3 thrusters, 4 pullups, 5 thrusters, 6 pullups, and so on. Yes you have to go in order, yes you have to start at 1. You have 4 minutes to complete as many reps as possible. Most reps wins.
Result Type: Score | Average: 71 | Record: 114 held by <a href="/profiles/4564">Evan Smith</a>Taken 178 times by:
|1||Evan Smith||Modified 114||02/05/2011|
|2||Tommy Hackenbruck||Modified 112||02/05/2011|
|3||Michael Cazayoux||Modified 109||02/05/2011|
|4||Gil Hollingsworth||Modified 105||02/05/2011|
|5||Tiffany Hendrickson||Modified 105||02/05/2011|
|6||Chase Heywood||Modified 105||02/05/2011|
|7||Justin Dickson||Modified 105||02/05/2011|
|8||Ryan Hignell||Modified 104||02/05/2011|
|9||Chris Stowe||Modified 100||02/05/2011|
|10||Matt Clark||Modified 99||02/05/2011|
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