4 Minutes of Frun

This workout was the Fitness Elevated WOD 0 times on
Workout 1B. The Men will start with this workout. "4 minutes of Frun" I am assuming by now you have done "Fran". This is the same but different. The standards will be the same. 95/65# Thrusters and Pullups. The Rep Scheme will be 1 thruster, 2 pullups, 3 thrusters, 4 pullups, 5 thrusters, 6 pullups, and so on. Yes you have to go in order, yes you have to start at 1. You have 4 minutes to complete as many reps as possible. Most reps wins.

 

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Result Type: Score |  Average: 71  |  Record: 114 held by <a href="/profiles/4564">Evan Smith</a>
Taken 178 times by:
RankName ResultDate Taken
1Evan SmithModified 114 02/05/2011
2Tommy HackenbruckModified 112 02/05/2011
3Michael CazayouxModified 109 02/05/2011
4Tiffany HendricksonModified 105 02/05/2011
5Chase HeywoodModified 105 02/05/2011
6Justin DicksonModified 105 02/05/2011
7Gil HollingsworthModified 105 02/05/2011
8Ryan HignellModified 104 02/05/2011
9Chris StoweModified 100 02/05/2011
10Matt ClarkModified 99 02/05/2011
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