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Tony Koens

Been a member for almost 3 years and Last seen 6 days ago

About: Owner/Operator of Timberwolf Crossfit in Saint Paul MN and really nice guy.

Workout History

Date Workout Result Notes Action
10/25/2012 MEN-Qual #3 Chipper RXed 10:27 I was part way out of screen for a few of the Du's.
10/16/2012 MEN-Qual #2 thruster/pullup RXed 155 rounds
10/10/2012 MEN-Qual #1 Total Clean+Snatch RXed 530 lbs
10/10/2012 MEN-Qual #1 Total Clean+Snatch RXed 530 lbs Same video, I entered the score wrong.
10/08/2012 MEN-Qual #1 Total Clean+Snatch RXed 525 lbs
10/04/2012 Fran PRed RXed 02:29
10/04/2012 Isabel PRed RXed 01:44
10/04/2012 1 Mile Run PRed RXed 05:37
10/04/2012 Max Back Squat PRed RXed 405 lbs
10/04/2012 Max Clean & Jerk PRed RXed 285 lbs
10/04/2012 Max Front Squat PRed RXed 335 lbs
10/04/2012 Max Snatch PRed RXed 230 lbs
10/04/2012 CrossFit Total PRed RXed 1065 lbs
10/04/2012 Max Overhead Squat RXed 295 lbs
10/04/2012 Max Pull Ups RXed 50
10/04/2012 Max Shoulder Press RXed 185 lbs

Photos

Benchmarks:

Girls Show All Girls
Amanda
07:25
Angie
11:36
Chelsea
30
Cindy
26 rounds
Eva
40:00
Fran
02:29
Grace
01:52
Helen
08:15
Isabel
01:44
Karen
08:19
Linda
15:45
Heroes Show All Heroes
DT
05:46
Murph
29:53
Nate
15
Body Weight Show All Body Weight
1 Mile Run
05:37
1000M Row
03:10
400M Run
01:00
500mtr Row
01:28
Max Pull Ups
50
Max Load Show All Max Load
Max Back Squat
405 lbs
Max Clean
315 lbs
Max Clean & Jerk
285 lbs
Max Front Squat
335 lbs
Max Overhead Squat
295 lbs
Max Shoulder Press
185 lbs
Max Snatch
230 lbs
Other Show Other
CrossFit Total
1065 lbs
Fight Gone Bad!
400
Filthy Fifty
19:26