Me2

Clifton Palmer

Been a member for about 3 years and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
01/01/2013 Amanda RXed 07:32
01/01/2013 Max Clean & Jerk PRed RXed 265 lbs
11/10/2012 Max Rep Back Squat RXed 30 rounds
11/10/2012 Sled/Barbell RXed 06:50
11/10/2012 Bar MU/Sprint RXed 04:37
11/09/2012 HS Walk course RXed 01:13
11/09/2012 OH Squat Ladder RXed 195 lbs
11/09/2012 Triathlon RXed 20:00
11/01/2012 Max Overhead Squat RXed 215 lbs
10/17/2012 MEN-Qual #3 Chipper RXed 11:54
10/12/2012 MEN-Qual #2 thruster/pullup RXed 136 rounds
10/08/2012 Max Clean PRed RXed 285 lbs
10/08/2012 MEN-Qual #1 Total Clean+Snatch RXed 471 lbs 280.5 clean and 190.5 snatch.
10/08/2012 MEN-Qual #1 Total Clean+Snatch PRed RXed 481 lbs 285.5 Clean 195.5 snatch. ignore what I said about my clean weight I was off 10 lbs.
07/03/2012 Fran PRed RXed 02:24 got my goal of 2:30 or quicker :D
07/02/2012 Max Shoulder Press RXed 185 lbs
06/18/2012 Max Clean RXed 275 lbs
05/06/2012 Max Snatch PRed RXed 205 lbs did it at the southwest regional competition
02/18/2012 Max Pull Ups PRed RXed 74
11/28/2011 Max Clean RXed 245 lbs
11/19/2011 CrossFit Total PRed RXed 1020 lbs 390/175/455
11/19/2011 Max Back Squat RXed 390 lbs
11/19/2011 Max Deadlift RXed 455 lbs
05/16/2011 Max Pull Ups RXed 49

Benchmarks:

Girls Show All Girls
Amanda
07:32
Annie
05:25
Cindy
27 rounds
Elizabeth
05:05
Fran
02:24
Grace
01:55
Helen
09:46
Jackie
07:24
Lynne
215
Nancy
14:02
Heroes Show All Heroes
Murph
58:28
Nate
14
Body Weight Show All Body Weight
1 Mile Run
07:30
1000M Row
03:31
500mtr Row
01:32
Max Pull Ups
74
Max Load Show All Max Load
Max Back Squat
390 lbs
Max Clean
285 lbs
Max Clean & Jerk
265 lbs
Max Deadlift
455 lbs
Max Front Squat
305 lbs
Max Overhead Squat
215 lbs
Max Shoulder Press
185 lbs
Max Snatch
205 lbs
Other Show Other
CrossFit Total
1020 lbs
Fight Gone Bad!
369
Filthy Fifty
22:40
Nasty Girls
10:32