Clifton Palmer's CrossFit Profile by WODHub

Been a member for over 2 years and Last seen 4 months ago

Date	Workout	Result	Notes
01/01/2013	Amanda	RXed 07:32
01/01/2013	Max Clean & Jerk	PRed RXed 265 lbs
11/10/2012	Max Rep Back Squat	RXed 30 rounds
11/10/2012	Sled/Barbell	RXed 06:50
11/10/2012	Bar MU/Sprint	RXed 04:37
11/09/2012	HS Walk course	RXed 01:13
11/09/2012	OH Squat Ladder	RXed 195 lbs
11/09/2012	Triathlon	RXed 20:00
11/01/2012	Max Overhead Squat	RXed 215 lbs
10/17/2012	MEN-Qual #3 Chipper	RXed 11:54
10/12/2012	MEN-Qual #2 thruster/pullup	RXed 136 rounds
10/08/2012	Max Clean	PRed RXed 285 lbs
10/08/2012	MEN-Qual #1 Total Clean+Snatch	RXed 471 lbs	280.5 clean and 190.5 snatch.
10/08/2012	MEN-Qual #1 Total Clean+Snatch	PRed RXed 481 lbs	285.5 Clean 195.5 snatch. ignore what I said about my clean weight I was off 10 lbs.
07/03/2012	Fran	PRed RXed 02:24	got my goal of 2:30 or quicker :D
07/02/2012	Max Shoulder Press	RXed 185 lbs
06/18/2012	Max Clean	RXed 275 lbs
05/06/2012	Max Snatch	PRed RXed 205 lbs	did it at the southwest regional competition
02/18/2012	Max Pull Ups	PRed RXed 74
11/28/2011	Max Clean	RXed 245 lbs
11/19/2011	CrossFit Total	PRed RXed 1020 lbs	390/175/455
11/19/2011	Max Back Squat	RXed 390 lbs
11/19/2011	Max Deadlift	RXed 455 lbs
05/16/2011	Max Pull Ups	RXed 49