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Nolan Foster

Been a member for over 3 years and Last seen about 3 years ago

Workout History

Date Workout Result Notes Action
01/20/2011 Max Back Squat Mod 380 lbs
01/20/2011 Max Deadlift Mod 495 lbs
01/20/2011 Max Clean Mod 250 lbs
01/20/2011 Max Front Squat Mod 315 lbs
01/20/2011 Fran Mod 02:53
01/20/2011 Jackie Mod 06:57
01/20/2011 Cindy Mod 24 rounds
01/20/2011 Karen Mod 06:24
01/20/2011 Angie Mod 15:18
01/20/2011 Grace Mod 02:15
01/20/2011 Helen Mod 08:21
01/20/2011 Kelly Mod 27:01
01/20/2011 ADAMBROWN Mod 33:18
01/20/2011 Badger Mod 28:21
01/20/2011 DT Mod 09:43
01/20/2011 Hansen Mod 36:13
01/20/2011 Murph Mod 41:48 20# of body armor & ring pullups
01/20/2011 Max Pull Ups Mod 53

Benchmarks:

Girls Show All Girls
Angie
15:18
Cindy
24 rounds
Fran
02:53
Grace
02:15
Helen
08:21
Jackie
06:57
Karen
06:24
Kelly
27:01
Heroes Show All Heroes
ADAMBROWN
33:18
Badger
28:21
DT
09:43
Hansen
36:13
Murph
41:48
Body Weight Show All Body Weight
Max Pull Ups
53
Max Load Show All Max Load
Max Back Squat
380 lbs
Max Clean
250 lbs
Max Deadlift
495 lbs
Max Front Squat
315 lbs
Other Show Other