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Paul Whitteker

Been a member for over 3 years and Last seen 7 months ago

About: For me, fitness is a source of joy, and it takes many forms. I CrossFit (and am an affiliate owner and trainer) and also enjoy Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.

Workout History

Date Workout Result Notes Action
09/30/2011 Helen RXed 07:58
08/05/2011 Daniel RXed 14:56
11/26/2010 Fran RXed 05:56
11/05/2010 Grace RXed 03:54
10/01/2010 Kelly RXed 20:04
09/20/2010 1 Mile Run RXed 05:11
08/10/2010 Griff RXed 09:26
07/05/2010 5 K Run RXed 18:42 Lewiston Border Freedom Run

Photos

Paul Whitteker and Jack Etherington durring the final WOD - 2009 Fitness Elevated

Benchmarks:

Girls Show All Girls
Fran
05:56
Grace
03:54
Helen
07:58
Kelly
20:04
Heroes Show All Heroes
Daniel
14:56
Griff
09:26
Body Weight Show All Body Weight
1 Mile Run
05:11
5 K Run
18:42
Max Load Show All Max Load
Other Show Other