Been a member for over 3 years and Last seen 7 months ago
About: For me, fitness is a source of joy, and it takes many forms. I CrossFit (and am an affiliate owner and trainer) and also enjoy Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.