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Justin Dickson

Been a member for over 3 years and Last seen 8 months ago

Workout History

Date Workout Result Notes Action
11/10/2012 Sled/Barbell RXed 04:58
11/10/2012 Final- Nasty RXed 01:28
11/10/2012 Fight Gone RXed 03:25
11/10/2012 Final- Fran RXed 02:40
11/10/2012 Max Rep Back Squat RXed 31 rounds
11/10/2012 Bar MU/Sprint RXed 06:10
11/09/2012 Triathlon RXed 16:49
11/09/2012 OH Squat Ladder RXed 265 lbs
11/09/2012 HS Walk course RXed 01:40
10/22/2012 MEN-Qual #3 Chipper RXed 10:38
10/16/2012 MEN-Qual #2 thruster/pullup RXed 170 rounds
10/11/2012 MEN-Qual #1 Total Clean+Snatch RXed 490 lbs
10/11/2012 MEN-Qual #1 Total Clean+Snatch RXed 490 lbs
12/10/2011 Spealler WOD RXed 19:56
12/10/2011 An old friend RXed 03:14
12/10/2011 GTO + Jump RXed 01:41
12/10/2011 Like Helen RXed 196 rounds
12/09/2011 Burpees just got fun RXed 03:28
12/09/2011 Quickest from A to B RXed 00:36
12/09/2011 Push Carry and Pull RXed 01:12
12/09/2011 Do it then prove it. RXed 225 lbs
11/05/2011 Masters 2011 Final RXed 09:18
11/05/2011 Max ground to OH+pullups RXed 345 lbs
11/05/2011 Up the KB Ladder RXed 167 rounds
10/14/2011 Grace RXed 02:16
02/05/2011 Highland HS Run RXed 13:51
02/05/2011 FE Chipper Mod 11:53
02/05/2011 Atlas Stone & Max Snatch Mod 260 lbs
02/05/2011 4 Minutes of Frun Mod 105
02/05/2011 Sandbag Sprint Mod 01:00
01/25/2011 500mtr Row PRed RXed 01:29
01/24/2011 Helen PRed RXed 06:58
01/20/2011 Murph PRed RXed 30:31
01/13/2011 Fran PRed RXed 02:30
01/10/2011 Max Deadlift RXed 455 lbs
01/06/2011 Max Snatch RXed 195 lbs
01/03/2011 Max Back Squat RXed 405 lbs
12/29/2010 Fight Gone Bad! RXed 394
12/22/2010 Max Shoulder Press RXed 190 lbs
04/24/2010 Murph RXed 32:01
09/21/0010 Helen RXed 08:04
07/21/0010 Max Clean & Jerk RXed 255 lbs
01/04/0010 500mtr Row RXed 01:31

Benchmarks:

Girls Show All Girls
Fran
02:30
Grace
02:16
Helen
06:58
Heroes Show All Heroes
Murph
30:31
Body Weight Show All Body Weight
500mtr Row
01:29
Max Load Show All Max Load
Max Back Squat
405 lbs
Max Clean & Jerk
255 lbs
Max Deadlift
455 lbs
Max Shoulder Press
190 lbs
Max Snatch
195 lbs
Other Show Other
Fight Gone Bad!
394