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Shane Vandekerkhof

Been a member for over 3 years and Last seen over 1 year ago

Main Gym

Workout History

Date Workout Result Notes Action
10/24/2012 MEN-Qual #3 Chipper RXed 13:04
10/17/2012 MEN-Qual #2 thruster/pullup RXed 111 rounds
10/05/2012 MEN-Qual #1 Total Clean+Snatch Mod 480 lbs
10/05/2012 MEN-Qual #1 Total Clean+Snatch RXed 480 lbs
12/10/2011 GTO + Jump RXed 02:37
12/10/2011 An old friend RXed 03:35
12/10/2011 Like Helen RXed 149 rounds
12/09/2011 Burpees just got fun RXed 06:15
12/09/2011 Quickest from A to B RXed 00:47
12/09/2011 Push Carry and Pull RXed 01:48
12/09/2011 Do it then prove it. RXed 225 lbs
12/01/2011 Grace RXed 03:52
12/01/2011 500mtr Row RXed 01:39
12/01/2011 Max Back Squat PRed RXed 345 lbs
12/01/2011 Max Clean & Jerk PRed Mod 242 lbs
02/05/2011 Sandbag Sprint Mod 01:01
02/05/2011 4 Minutes of Frun Mod 84
02/05/2011 Highland HS Run RXed 14:56
02/05/2011 Atlas Stone & Max Snatch Mod 206 lbs
01/16/2011 Fran RXed 03:36
01/16/2011 1 Mile Run RXed 06:05
01/16/2011 5 K Run RXed 20:29
01/16/2011 Max Pull Ups RXed 31
01/16/2011 Max Push ups RXed 53
01/16/2011 Max Back Squat RXed 295 lbs
01/16/2011 Max Clean & Jerk RXed 210 lbs
01/16/2011 Max Deadlift RXed 365 lbs
01/16/2011 Max Front Squat RXed 260 lbs
01/16/2011 Max Snatch RXed 180 lbs

Benchmarks:

Girls Show All Girls
Fran
03:36
Grace
03:52
Heroes Show All Heroes
Body Weight Show All Body Weight
1 Mile Run
06:05
5 K Run
20:29
500mtr Row
01:39
Max Pull Ups
31
Max Push ups
53
Max Load Show All Max Load
Max Back Squat
345 lbs
Max Clean & Jerk
242 lbs
Max Deadlift
365 lbs
Max Front Squat
260 lbs
Max Snatch
180 lbs
Other Show Other