Shane Vandekerkhof
Been a member for over 2 years and
Last seen 6 months ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/24/2012 | MEN-Qual #3 Chipper | RXed 13:04 | ||
| 10/17/2012 | MEN-Qual #2 thruster/pullup | RXed 111 rounds | ||
| 10/05/2012 | MEN-Qual #1 Total Clean+Snatch | Mod 480 lbs | ||
| 10/05/2012 | MEN-Qual #1 Total Clean+Snatch | RXed 480 lbs | ||
| 12/10/2011 | GTO + Jump | RXed 02:37 | ||
| 12/10/2011 | An old friend | RXed 03:35 | ||
| 12/10/2011 | Like Helen | RXed 149 rounds | ||
| 12/09/2011 | Burpees just got fun | RXed 06:15 | ||
| 12/09/2011 | Quickest from A to B | RXed 00:47 | ||
| 12/09/2011 | Push Carry and Pull | RXed 01:48 | ||
| 12/09/2011 | Do it then prove it. | RXed 225 lbs | ||
| 12/01/2011 | Grace | RXed 03:52 | ||
| 12/01/2011 | 500mtr Row | RXed 01:39 | ||
| 12/01/2011 | Max Back Squat | PRed RXed 345 lbs | ||
| 12/01/2011 | Max Clean & Jerk | PRed Mod 242 lbs | ||
| 02/05/2011 | Sandbag Sprint | Mod 01:01 | ||
| 02/05/2011 | 4 Minutes of Frun | Mod 84 | ||
| 02/05/2011 | Highland HS Run | RXed 14:56 | ||
| 02/05/2011 | Atlas Stone & Max Snatch | Mod 206 lbs | ||
| 01/16/2011 | Fran | RXed 03:36 | ||
| 01/16/2011 | 1 Mile Run | RXed 06:05 | ||
| 01/16/2011 | 5 K Run | RXed 20:29 | ||
| 01/16/2011 | Max Pull Ups | RXed 31 | ||
| 01/16/2011 | Max Push ups | RXed 53 | ||
| 01/16/2011 | Max Back Squat | RXed 295 lbs | ||
| 01/16/2011 | Max Clean & Jerk | RXed 210 lbs | ||
| 01/16/2011 | Max Deadlift | RXed 365 lbs | ||
| 01/16/2011 | Max Front Squat | RXed 260 lbs | ||
| 01/16/2011 | Max Snatch | RXed 180 lbs | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 06:05
- 5 K Run
- 20:29
- 500mtr Row
- 01:39
- Max Pull Ups
- 31
- Max Push ups
- 53
- Max Load Show All Max Load
-
- Max Back Squat
- 345 lbs
- Max Clean & Jerk
- 242 lbs
- Max Deadlift
- 365 lbs
- Max Front Squat
- 260 lbs
- Max Snatch
- 180 lbs
- Other Show Other
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