Nicks_iphone_007

nick holt

Been a member for over 3 years and Last seen over 2 years ago

Workout History

Date Workout Result Notes Action
02/05/2011 Atlas Stone & Max Snatch Mod 221 lbs
02/05/2011 4 Minutes of Frun Mod 62
02/05/2011 Sandbag Sprint Mod 01:07
02/05/2011 Highland HS Run Mod 16:21
01/06/2011 Nate RXed 10
01/06/2011 Kelly RXed 29:28
01/04/2011 500mtr Row RXed 01:38
01/03/2011 Max Deadlift RXed 385 lbs
12/15/2010 Tabata Something Else RXed 403
11/09/2010 Grace RXed 04:09
11/02/2010 Angie RXed 18:46
11/01/2010 Fran RXed 04:40
10/19/2010 Annie RXed 06:51
10/12/2010 Kelly RXed 29:28
09/25/2010 Fight Gone Bad! RXed 308
09/08/2010 Cindy RXed 20 rounds
08/31/2010 Karen RXed 08:36
08/17/2010 Jackie RXed 08:51
07/13/2010 Filthy Fifty RXed 26:18

Benchmarks:

Girls Show All Girls
Angie
18:46
Annie
06:51
Cindy
20 rounds
Fran
04:40
Grace
04:09
Jackie
08:51
Karen
08:36
Kelly
29:28
Heroes Show All Heroes
Nate
10
Body Weight Show All Body Weight
500mtr Row
01:38
Max Load Show All Max Load
Max Deadlift
385 lbs
Other Show Other
Fight Gone Bad!
308
Filthy Fifty
26:18
Tabata Something Else
403