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Earl Rose

Been a member for over 3 years and Last seen about 1 month ago

Workout History

Date Workout Result Notes Action
07/19/2012 Fran PRed RXed 05:05
07/17/2012 Isabel PRed RXed 04:30
07/17/2012 Elizabeth PRed RXed 06:01
01/02/2012 Grace PRed RXed 02:56
12/20/2011 Max Back Squat RXed 405 lbs
12/20/2011 CrossFit Total PRed RXed 1055 lbs
11/05/2011 Masters 2011 Final RXed 12:45
11/05/2011 Max ground to OH+pullups RXed 301 lbs
11/05/2011 Up the KB Ladder RXed 117 rounds
09/21/2011 Max Push Jerk PRed RXed 255 lbs
02/05/2011 Atlas Stone & Max Snatch Mod 227 lbs
02/05/2011 Sandbag Sprint Mod 01:02
02/05/2011 Highland HS Run RXed 16:38
02/05/2011 4 Minutes of Frun Mod 78
01/20/2011 500mtr Row PRed RXed 01:35
01/19/2011 Helen RXed 10:38
01/18/2011 Annie RXed 11:25
01/17/2011 Elizabeth RXed 11:29
01/06/2011 Fran RXed 05:40
01/04/2011 Murph RXed 41:33
12/27/2010 500mtr Row Mod 01:38
12/21/2010 DT RXed 16:37
12/14/2010 Randy RXed 05:57
11/25/2010 Isabel RXed 06:10
11/23/2010 Grace RXed 03:42
11/16/2010 Elizabeth RXed 12:12
11/15/2010 Max Clean & Jerk Mod 235 lbs
11/09/2010 Diane RXed 05:55
11/05/2010 Angie RXed 23:55
11/03/2010 CrossFit Total Mod 1050 lbs BS 385 SP 165 DL 500
11/03/2010 Max Deadlift Mod 500 lbs
10/20/2010 Max Front Squat Mod 275 lbs
09/29/2010 Max Push Jerk Mod 235 lbs
09/21/2010 Linda RXed 29:49
08/24/2010 Nate RXed 14
08/17/2010 Johnson RXed 3
07/13/2010 5 K Run RXed 24:20

Benchmarks:

Girls Show All Girls
Angie
23:55
Annie
11:25
Diane
05:55
Elizabeth
06:01
Fran
05:05
Grace
02:56
Helen
10:38
Isabel
04:30
Linda
29:49
Heroes Show All Heroes
DT
16:37
Johnson
3
Murph
41:33
Nate
14
Randy
05:57
Body Weight Show All Body Weight
5 K Run
24:20
500mtr Row
01:35
Max Load Show All Max Load
Max Back Squat
405 lbs
Max Clean & Jerk
235 lbs
Max Deadlift
500 lbs
Max Front Squat
275 lbs
Max Push Jerk
255 lbs
Other Show Other
CrossFit Total
1055 lbs