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Tommy Hackenbruck

Been a member for over 3 years and Last seen 7 months ago

Workout History

Date Workout Result Notes Action
12/31/2012 WOD 1 RXed 08:17
12/31/2012 2a RXed 440 lbs
12/31/2012 2b RXed 5185 lbs
10/16/2012 MEN-Qual #3 Chipper RXed 08:44
10/12/2012 MEN-Qual #2 thruster/pullup RXed 160 rounds
10/09/2012 MEN-Qual #1 Total Clean+Snatch RXed 580 lbs 255 sn, 325 clean
12/31/2011 Team MaxEffort Snatch RXed 363 lbs
12/31/2011 10,000lbs of Fun! RXed 01:59
12/31/2011 Team Big Angie RXed 15:10
12/09/2011 Do it then prove it. RXed 285 lbs
12/09/2011 Burpees just got fun RXed 04:04
12/09/2011 Quickest from A to B RXed 00:33
12/09/2011 Push Carry and Pull RXed 01:10
10/31/2011 Max Front Squat RXed 385 lbs
10/28/2011 Max Snatch RXed 242 lbs
09/26/2011 Max Deadlift Mod 535 lbs
09/26/2011 Max Deadlift RXed 535 lbs
09/26/2011 Max Shoulder Press RXed 215 lbs
09/26/2011 CrossFit Total RXed 1235 lbs
09/24/2011 Max Back Squat RXed 485 lbs
02/05/2011 Highland HS Run RXed 13:14
02/05/2011 Atlas Stone & Max Snatch Mod 298 lbs
02/05/2011 FE Chipper Mod 11:19
02/05/2011 Sandbag Sprint Mod 00:54
02/05/2011 4 Minutes of Frun Mod 112
01/06/2011 500mtr Row RXed 01:20
01/06/2011 Max Clean & Jerk RXed 300 lbs
01/06/2011 Fight Gone Bad! RXed 460
01/06/2011 Murph RXed 32:10 w/ vest
09/01/2010 Fran RXed 02:24
09/01/2009 Helen RXed 07:32

Photos

Kids Zone with bouncy house
Where the worlds greatest are tested
Think we can test the limit here?
Indoor Ice rink to break up the spectating
440m Indoor track because CrossFitters love running :)

Benchmarks:

Girls Show All Girls
Fran
02:24
Grace
01:25
Helen
07:32
Heroes Show All Heroes
Murph
32:10
Body Weight Show All Body Weight
500mtr Row
01:20
Max Load Show All Max Load
Max Back Squat
485 lbs
Max Clean & Jerk
300 lbs
Max Deadlift
535 lbs
Max Front Squat
385 lbs
Max Shoulder Press
215 lbs
Max Snatch
242 lbs
Other Show Other
CrossFit Total
1235 lbs
Fight Gone Bad!
460