Games2011_teame4_utecf_marylampas

Mary Lampas

Been a member for over 3 years and Last seen 7 months ago

Main Gym

Workout History

Date Workout Result Notes Action
11/10/2012 Max Rep Back Squat RXed 26 rounds
11/10/2012 Bar MU/Sprint RXed 09:04
11/10/2012 Final- Fight Gone RXed 05:09
11/10/2012 Final- Fran RXed 04:44
11/10/2012 Final- Nasty RXed 04:14
11/10/2012 Sled/Barbell RXed 03:22
11/09/2012 HS Walk course RXed 02:30
11/09/2012 OH Squat Ladder RXed 145 lbs
11/09/2012 Triathlon RXed 19:10
10/24/2012 WOMEN-Qual #3 Chipper RXed 13:02
10/12/2012 WOMEN-Qual #2 thruster/pullup RXed 104 rounds
10/10/2012 MEN-Qual #1 Total Clean+Snatch RXed 250 lbs
10/10/2012 WOMEN-Qual #1 Total Clean+Snatch RXed 250 lbs
12/10/2011 GTO + Jump RXed 01:30
12/10/2011 An old friend RXed 03:29
12/10/2011 Like Helen RXed 175 rounds
12/10/2011 Spealler WOD RXed 21:57
12/09/2011 Quickest from A to B RXed 00:57
12/09/2011 Push Carry and Pull RXed 01:40
12/09/2011 Do it then prove it. RXed 155 lbs
12/09/2011 Burpees just got fun RXed 03:58
10/29/2011 Fran RXed 03:40
09/28/2011 Kelly RXed 21:52
09/24/2011 Max Back Squat PRed RXed 255 lbs
09/24/2011 Max Deadlift PRed RXed 335 lbs
09/24/2011 CrossFit Total PRed RXed 700 lbs
09/11/2011 Nate RXed 8 8 rds, 2 MU, 1 HSPU
08/29/2011 Isabel RXed 02:49
08/11/2011 Karen PRed RXed 05:14
08/08/2011 Annie RXed 06:30
02/05/2011 Sandbag Sprint Mod 00:53
02/05/2011 4 Minutes of Frun Mod 93
02/05/2011 Highland HS Run RXed 13:58
02/05/2011 FE Chipper Mod 11:16
02/05/2011 Atlas Stone & Max Snatch Mod 181 lbs
03/17/2010 Murph RXed 42:14 10 lb weight vest

Benchmarks:

Girls Show All Girls
Angie
16:56
Annie
06:30
Cindy
22 rounds
Fran
02:47
Helen
08:12
Isabel
02:49
Karen
05:14
Kelly
21:52
Heroes Show All Heroes
Griff
11:49
Murph
42:14
Nate
8
Randy
03:56
Roy
27:26
Body Weight Show All Body Weight
1000M Row
03:57
Max Load Show All Max Load
Max Back Squat
255 lbs
Max Clean & Jerk
180 lbs
Max Deadlift
335 lbs
Max Front Squat
225 lbs
Other Show Other
CrossFit Total
700 lbs
Fight Gone Bad!
409
Filthy Fifty
28:51